Anxaxities

Sitting in the chair
Its time for that test.
Heart beats
Heart is in my stomach
Air suffacting me.
Heart thumping
Heart pounding.
Can't think
Can't breath
I'm I'm control.
I'm in control.
Just relax and take deep breaths.
Remember when you had those test
How you accomplished your goals
You won first place.

Your smart and filled with knowledge.
Don't loose it
Get from intimidation.

Mind stop playing tricks with me
My mind is in control
Don't over think
Don't overload
Anxaxities get away from me
Your in control , relax, and breathe.

Comments

Need to talk?

If you ever need help or support, we trust CrisisTextline.org for people dealing with depression. Text HOME to 741741