b r e a t h e

it’s a thought
(quiet, still)
that moves you 
from calm to 


it’s a motion
(abrupt, small)
that warns of 


it’s your heart
(afraid, pounding)
that traps you


it’s a gasp
(startled, desperate)
that frees you from 


it’s a tear
(wet, relieved)
tells you it’s
over; that you’re


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If you ever need help or support, we trust CrisisTextline.org for people dealing with depression. Text HOME to 741741