Fighting Through a Panic Attack

It's ok

 

I'm alright

 

Just breathe

 

Out for 3

 

In for 3

 

I'm fine

 

I'm not alone

 

I'm fine

 

My family is right there

 

I'm fine!

 

Freaked out

 

Insecure

 

Neurotic

 

Eccentric

 

Just breathe

 

I'm alright

 

I'm ok

 

In for 3

 

Out for 3

 

I am worth it

 

I am worthy?

 

I am alive

 

I deserve to be?

 

I am good

 

I am well?

 

It's ok

 

I'm alright

 

Just breathe

 

Out for 3

 

In for 3

 

Go to them.

 

Warmth

 

Love

 

Hugs

 

Just breathe

 

I'm alright

 

I'm ok

 

In for 3

 

Out for 3

 

Settle

 

Take it slow

 

There's no need to rush

 

I am fine

 

Freaked out

 

Insecure

 

Neurotic

 

Eccentric

 

But

 

I am not alone.

 

This poem is about: 
Me
My family
Poetry Terms Demonstrated: 

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