Poems about Health

Childhood to Adulthood  
I knew what lied ahead So I chained my feet to the ground
summer - fall the sand sifted through crevices in my toes while the soft breeze lifted my salty hair 
Having this depression Is like an uncontrollable expression I wear a mask with a smile
one person one place one idea thats all it takes activate your mind
Should of kept how I felt inside. Should of never believed I could tell you about the dark places in my mind. .
all i feel are blue emotions   in my head everything's a commotion  
It was that first night When I learned to let go of that nightlight.
Wondering where can I start but What beginning is better than from the heart  For over a decade, everything was fine No complaints, was l