Above all...

Your body allows you to move and act.

It is like the body of a vehicle. 

Without it, there is no interaction with your environment.

Your mind allows you think and feel. 

It directs your life like the steering wheel. 

Take it away and there is no direction or guidance. 

Your spirit drives you to live and be. 

It is like the engine, the life force of a car.

Without it, there can be no action or movement of any kind. 

Appreciate and take care of your body. 

Use your brain and constantly exercise it. 

But above all, always be grateful for your beating heart.

Do your best to guard it against any damage whatsoever.