Sweaty palms, nervous ticks,

shortness of breath and feeling sick.

Overwhelming sensation of doom,

the raging need to leave the room.

I want it to stop.

I want it to end. 

I just want to be normal again.

Then I remember, and things become clear.

"Hold your breath, stop the fear"

COUNT TO TEN

1 

2

3

4

5

6

7

8

9

10

Maybe now I will be normal again...