im so sorry that i have let you down, 

cause all these voices are too loud.

i wish i could just shut them out 

i have swallowed myself

and i can feel the remains 

as i walk through this valley of shadows and death 

they are pulling me in a war in my own skin ,

making me regret all the things ive said.

i feel the quicksand as its taking my breath,

lessoning my time.

as the nightmares come filling me with dread,

killing me slowly like a deadly poison.