calm

Take it slow, breathe inhale, exhale.

calm count to ten think of the happiness.

take it slow, breathe inhale, exhale.

pretend its like a pinch.

dont look at it. dont freak out.

take it slow, breathe inhale, exhale

think of rainbows, think of music.

calm, stay calm, count to ten...

think of happiness.

take it slow, breathe, inhale, exhale.

pretend its a dream, think of it as a little pinch.

yes it will hurt, but if you dont think of it, it wont hurt.

calm, take it slow and just breathe. just inhale, and exhale.

relax.