Fight or Flight

December 23, 2018

Our bodies have 2 responses when fear has arisen

wired to fight or flight

but what if you can't do either?

you're tired of figthing

but you are too scared of flighting

what do you do?

you focus.

focus on what the fear is

focus on the now

forget the fear

focus on the NOW

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Comments (2)

LeoD19Dec 23, 2018

<p>This post is about fear and learning how to be mindful</p>

LeoD19Dec 23, 2018

<p>This post is about our response to fear and being mindful in the moment. </p>