Movement

Inhale fill up

Exhale let it go 

Inhale courage

Exhale fear

Inhale chair 

Exhale forward fold

Inhale warrior two

Feel powerful 

Feel strong

Exhale reverse

Let your breathe 

become a loud hypnotic rhythm

Let it power you

Inhale upward facing dog

Exhale down

Inhale all your energy in

Exhale what you do not need

Let your breathe 

Become a loud hypnotic rhythm

Why are you here?

Inhale find length

Exhale find depth

Push your hips forward

Shine your heart up to the sky

Inhale love

Exhale doubt

Find exaggeration in your breathe

It is what keeps you here

Allows you to find your edge

Inhale mountain

Exhale baby back bend

Let your breathe 

Become a loud hypnotic rhythm

Welcome to your journey, your practice