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Free Verse

My Life with PTSD


Nothing about this is "normal"

Not a single bit "fair"

That my hands will always tremble

Even when someone loves me

Even when someone shows me care

 

It isn't something that goes away

Or something anyone can fix

It's not something to be forbade

Since it'll still be there every time the clocks ticks

 

Because I am not made of sugar, spice, and everything nice

As the stories say

More like broken glass, flames, cuts, and knives

Even though everyone thinks I'm okay

 

Every quick movement

Feels like a threat

From a time I knew a hand

Who swung with never a regret

 

Even when I am getting better

I still have sleepless nights

Even though I know I'm safe

I still live like my safety is a lie

 

I'll always remember the slamming doors

And the way the booming voice from the living room sounds

I'll always fell his hands o me

And the arms that got wrapped around

 

I still feel the counter, digging into my back

From when I was twelve years old

And my dad raised his hand

Over a spilt water glass

 

I still remember the fear

Of walking into my uncles house

He couldn't even blame beer

For why his hand went under my blouse

 

This may sound gut-wrenching

But imagine having to relive it

Even when you know you're safe

All it takes is one look, one smell, one glimps

For it to all come back and be real again

 

The memories, nightmares, and reactions aren't normal

It comes from my PTSD

And I wish I could make it go away or stop

But that's not an option

Because even when it hurts

This is my life and this is part of me

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If you or someone you know is struggling, you are not alone.

988 Suicide & Crisis Lifeline — call or text 988, 24/7. Crisis Text Line — text HELLO to 741741.

This Poem's Voice

Your Poem's Voice

PersonalThemeAbstract

Deeply personal trauma narrative with minimal abstract reflection

SparseMeasureDense

Multiple complex ideas per 10 lines; dense emotional and narrative content

DarkSentimentBright

Strongly negative; trauma, pain, fear, and suffering throughout

StillEnergyExplosive

Intense emotional urgency; raw, forceful language despite contemplative moments

MicroLengthEpic

Approximately 50+ lines; extended narrative poem

PlainFigurativeOrnamented

Vivid metaphors and similes; 'broken glass, flames, cuts, knives' imagery

LyricVoiceDramatic

Pure lyric internal voice; introspective first-person throughout

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