it is

okay to cry

to feel

sadness

it is

okay to stop

and take a

deep breath

and restart

it is okay to be sad

to want to

give up

it is not

okay to 

give up

to stop

trying

it is not

okay to let

sadness

consume you

it is

okay to lose

yourself

if then you

rebuild

and find

yourself

again

you can.