Physically and Mentally Healthy

I'm always keeping myself physically and mentally healthy, which is true;

Exercising every other day is what I do.

I practice my martial art techniques after I exercise;

I take my medications everyday, which is wise.

I take my medications to prevent me from suffering from another stroke or a panic attack;

Whoever believes that a stroke and a panic attack are good is smoking a lot of crack.

I take my medications to prevent me from suffering from a mental disorder as well;

Here are other things that I'll tell.

I avoid drinking beverages that have caffeine in them and I'll tell you why;

Caffeine is bad for my brain and that's no lie.

I like drinking high protein milk shakes because they build my muscles and that's cool;

Whoever doesn't believe me is a fool.

Keeping myself physically and mentally healthy is awesome and smart;

It's important to have a healthy brain and a healthy heart.